Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 12 Researches
7.7
USERS' SCORE
Good
Based on 11 Reviews
8.1
Supplement Facts
Serving Size: 3 Tablets
Amount Per Serving
%DV
Vitamin D-3 (as Cholecalciferol)
25 mcg (1,000 IU)
125%
Calcium (from Aquamin® TG Seaweed Derived Minerals and Calcium Citrate)
400 mg
31%
Magnesium (from Magnesium Oxide, Magnesium Glycinate, Magnesium Taurinate, Magnesium Citrate and Aquamin® TG Seaweed Derived Minerals)
800 mg
190%
Zinc (from L-OptiZinc® Monomethionine)
15 mg
136%
Top Medical Research Studies
9
We explored how zinc acetate hydrate impacts hair loss for patients experiencing symptoms after COVID-19. In our analysis, we looked at 120 symptomatic outpatients over 12 weeks, observing their recovery patterns and any improvements in their symptoms. The focus was on various lingering effects, including fatigue and hair loss, particularly how zinc could potentially alleviate these issues.
Our findings highlighted significant improvements in hair loss for those treated with zinc acetate hydrate at multiple checkpoints (4, 8, and 12 weeks) compared to those who did not receive this treatment. The results were statistically significant and suggested that zinc could be a useful option for those struggling with hair loss post-COVID-19.
Additionally, we noted improvements in fatigue among those receiving zinc, although this was not as pronounced at all time intervals. As a whole, our study emphasized zinc's beneficial effects, particularly for hair loss, providing promising insights for anyone dealing with these challenging post-viral symptoms.
Our findings highlighted significant improvements in hair loss for those treated with zinc acetate hydrate at multiple checkpoints (4, 8, and 12 weeks) compared to those who did not receive this treatment. The results were statistically significant and suggested that zinc could be a useful option for those struggling with hair loss post-COVID-19.
Additionally, we noted improvements in fatigue among those receiving zinc, although this was not as pronounced at all time intervals. As a whole, our study emphasized zinc's beneficial effects, particularly for hair loss, providing promising insights for anyone dealing with these challenging post-viral symptoms.
Read More
7
Zinc's limited impact on hair loss
We explored the impact of zinc on hair loss, focusing on its isolated effect rather than in combination with other treatments. Through the study, we carefully examined how zinc supplementation can influence hair health and address thinning or loss.
Our findings revealed that while zinc is often suggested as a potential remedy, the evidence supporting its effectiveness for hair loss was limited. The study did not find strong results indicating that zinc alone had a significant positive impact on hair regrowth or thickness.
This highlights the need for further investigation into how zinc interacts with other factors that might contribute to hair health. Therefore, while zinc might play a role in some instances, we should approach it with a balanced view regarding its effectiveness in tackling hair loss.
Our findings revealed that while zinc is often suggested as a potential remedy, the evidence supporting its effectiveness for hair loss was limited. The study did not find strong results indicating that zinc alone had a significant positive impact on hair regrowth or thickness.
This highlights the need for further investigation into how zinc interacts with other factors that might contribute to hair health. Therefore, while zinc might play a role in some instances, we should approach it with a balanced view regarding its effectiveness in tackling hair loss.
Read More
7
Zinc deficiency linked to hair loss
We investigated the connection between zinc levels and hair loss among Kurdish adults, focusing on various hair loss types like alopecia areata and telogen effluvium. By examining a group of 125 individuals with hair loss, we compared their serum zinc levels to a control group of 75 age and sex-matched healthy subjects.
Our findings revealed that individuals experiencing hair loss had significantly lower levels of zinc in their blood compared to those without hair loss. Interestingly, the group suffering from telogen effluvium exhibited the lowest zinc levels in our study. We also noted that a portion of those with hair loss experienced severe or mild-to-moderate zinc deficiency, a stark contrast to the control group. Overall, our research indicates that zinc deficiency may play a role in contributing to hair loss in the Kurdish population, especially for conditions like alopecia areata and telogen effluvium. Therefore, maintaining healthy zinc levels could be vital for hair health.
Our findings revealed that individuals experiencing hair loss had significantly lower levels of zinc in their blood compared to those without hair loss. Interestingly, the group suffering from telogen effluvium exhibited the lowest zinc levels in our study. We also noted that a portion of those with hair loss experienced severe or mild-to-moderate zinc deficiency, a stark contrast to the control group. Overall, our research indicates that zinc deficiency may play a role in contributing to hair loss in the Kurdish population, especially for conditions like alopecia areata and telogen effluvium. Therefore, maintaining healthy zinc levels could be vital for hair health.
Read More
Most Useful Reviews
8
Improved hair loss
120 people found this helpful
Complex for hair, nails, bones and the nervous system. Calcium and magnesium support the nervous and skeletal systems. I ordered this set on my doctor's recommendation due to post-pregnancy leg cramps, hair loss, and constant nervousness. Calcium serves as a building block for hair, and its deficiency can lead to various health issues, including deteriorating hair condition. Adequate vitamin levels are needed for calcium absorption. Laboratory studies show magnesium depletion in hair for those with nervous system issues and chronic stress. After taking the complex, I noticed hair loss has decreased, my nerves have calmed, and leg cramps are subsiding. It's a non-GMO, kosher product!
Read More
9
Thicker hair
I consistently consume magnesium and calcium due to previous issues with cramps, headaches, poor sleep, and hair loss. Since using this product, my headaches and leg cramps have disappeared. My hairdresser noticed my hair has become thicker and shinier.
Read More
9
Minimized hair loss
My Postpartum Salvation! This supplement helped minimise my hair loss and made me feel calmer, which is great!
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 12 Researches
7.7
- All Researches
9
We explored a novel approach to tackle hair loss by using a 3D multicellular micropattern that includes magnesium silicate (MS) nanomaterials. This innovative method involved carefully positioning hair follicle-related cells in a structured network along with vascular cells, all created through advanced bioprinting techniques.
The incorporation of magnesium silicate aimed to enhance both hair follicle potential and the formation of new blood vessels—factors crucial for healthy hair growth. Our findings revealed promising results, showing that this 3D micropattern with MS significantly promoted hair regrowth in models of skin tissue regeneration, including both immunodeficient mice and those with androgenetic alopecia.
Essentially, we demonstrated that integrating magnesium with a well-designed cell arrangement could lead to better hair restoration outcomes. This significant insight contributes to the ongoing search for effective treatments for hair loss, bridging biological engineering and dermatology in the process.
The incorporation of magnesium silicate aimed to enhance both hair follicle potential and the formation of new blood vessels—factors crucial for healthy hair growth. Our findings revealed promising results, showing that this 3D micropattern with MS significantly promoted hair regrowth in models of skin tissue regeneration, including both immunodeficient mice and those with androgenetic alopecia.
Essentially, we demonstrated that integrating magnesium with a well-designed cell arrangement could lead to better hair restoration outcomes. This significant insight contributes to the ongoing search for effective treatments for hair loss, bridging biological engineering and dermatology in the process.
Read More
9
We designed a microneedle patch that contains zinc and curcumin, aiming to assess how these ingredients work together to promote hair growth. In our study, we utilized two different animal models to examine the effectiveness of this patch. One model represented androgenic alopecia (AGA), and the other focused on wound healing.
By delivering bioactive zinc particles directly into the skin, we explored how this method could enhance hair regrowth. Our findings showed that the zinc-curcumin combination significantly improved the viability of certain skin cells and countered the negative effects of common hair loss factors, like excess reactive oxygen species and dihydrotestosterone.
Most strikingly, the treatment not only encouraged hair regrowth in the AGA model but also facilitated wound healing. We noted an increase in hair follicles and better cell proliferation, which points to zinc's potential role in supporting both hair health and skin recovery. Overall, our research suggests a promising direction in the use of zinc for addressing hair loss and skin healing more effectively than traditional methods alone.
By delivering bioactive zinc particles directly into the skin, we explored how this method could enhance hair regrowth. Our findings showed that the zinc-curcumin combination significantly improved the viability of certain skin cells and countered the negative effects of common hair loss factors, like excess reactive oxygen species and dihydrotestosterone.
Most strikingly, the treatment not only encouraged hair regrowth in the AGA model but also facilitated wound healing. We noted an increase in hair follicles and better cell proliferation, which points to zinc's potential role in supporting both hair health and skin recovery. Overall, our research suggests a promising direction in the use of zinc for addressing hair loss and skin healing more effectively than traditional methods alone.
Read More
9
We explored how zinc acetate hydrate impacts hair loss for patients experiencing symptoms after COVID-19. In our analysis, we looked at 120 symptomatic outpatients over 12 weeks, observing their recovery patterns and any improvements in their symptoms. The focus was on various lingering effects, including fatigue and hair loss, particularly how zinc could potentially alleviate these issues.
Our findings highlighted significant improvements in hair loss for those treated with zinc acetate hydrate at multiple checkpoints (4, 8, and 12 weeks) compared to those who did not receive this treatment. The results were statistically significant and suggested that zinc could be a useful option for those struggling with hair loss post-COVID-19.
Additionally, we noted improvements in fatigue among those receiving zinc, although this was not as pronounced at all time intervals. As a whole, our study emphasized zinc's beneficial effects, particularly for hair loss, providing promising insights for anyone dealing with these challenging post-viral symptoms.
Our findings highlighted significant improvements in hair loss for those treated with zinc acetate hydrate at multiple checkpoints (4, 8, and 12 weeks) compared to those who did not receive this treatment. The results were statistically significant and suggested that zinc could be a useful option for those struggling with hair loss post-COVID-19.
Additionally, we noted improvements in fatigue among those receiving zinc, although this was not as pronounced at all time intervals. As a whole, our study emphasized zinc's beneficial effects, particularly for hair loss, providing promising insights for anyone dealing with these challenging post-viral symptoms.
Read More
8
We examined the effectiveness of two different nutritional supplements for treating telogen effluvium (TE), a type of hair loss. Over 180 days, female participants were split into two groups to receive distinct supplements.
Our findings revealed that the first group, which included magnesium, showed significant improvement in hair loss, volume, and density by the 90-day mark. However, the second group did not demonstrate similar benefits.
Overall, magnesium and a mix of nutrients can significantly benefit those suffering from TE, suggesting a nutritional approach for better hair health.
Our findings revealed that the first group, which included magnesium, showed significant improvement in hair loss, volume, and density by the 90-day mark. However, the second group did not demonstrate similar benefits.
Overall, magnesium and a mix of nutrients can significantly benefit those suffering from TE, suggesting a nutritional approach for better hair health.
Read More
8
Zinc's potential in hair loss treatments
We explored the effects of an oral supplement containing zinc, arginine, l-cystine, and vitamin B6 on patients suffering from telogen effluvium (TE), a common type of hair loss. Over three months, we followed 20 individuals who took the supplement four times daily.
To measure the treatment's effectiveness, we assessed hair growth in several ways, including clinical evaluations and trichoscopy, which checks hair density and width. After the treatment period, we noted significant improvements, with patients reporting positive changes and researchers observing increased hair quantity and diameter.
While zinc is one of the key ingredients in the supplement, the overall improvement we saw is due to its combination with other nutrients. Therefore, isolating zinc's direct effect specifically on hair growth is challenging. It seems that this supplement could be a useful addition to managing TE, but we cannot conclude solely on zinc's efficacy without further targeted studies.
To measure the treatment's effectiveness, we assessed hair growth in several ways, including clinical evaluations and trichoscopy, which checks hair density and width. After the treatment period, we noted significant improvements, with patients reporting positive changes and researchers observing increased hair quantity and diameter.
While zinc is one of the key ingredients in the supplement, the overall improvement we saw is due to its combination with other nutrients. Therefore, isolating zinc's direct effect specifically on hair growth is challenging. It seems that this supplement could be a useful addition to managing TE, but we cannot conclude solely on zinc's efficacy without further targeted studies.
Read More
User Reviews
USERS' SCORE
Good
Based on 11 Reviews
8.1
- All Reviews
- Positive Reviews
- Negative Reviews
8
Improved hair loss
120 people found this helpful
Complex for hair, nails, bones and the nervous system. Calcium and magnesium support the nervous and skeletal systems. I ordered this set on my doctor's recommendation due to post-pregnancy leg cramps, hair loss, and constant nervousness. Calcium serves as a building block for hair, and its deficiency can lead to various health issues, including deteriorating hair condition. Adequate vitamin levels are needed for calcium absorption. Laboratory studies show magnesium depletion in hair for those with nervous system issues and chronic stress. After taking the complex, I noticed hair loss has decreased, my nerves have calmed, and leg cramps are subsiding. It's a non-GMO, kosher product!
Read More
9
Thicker hair
I consistently consume magnesium and calcium due to previous issues with cramps, headaches, poor sleep, and hair loss. Since using this product, my headaches and leg cramps have disappeared. My hairdresser noticed my hair has become thicker and shinier.
Read More
9
Minimized hair loss
My Postpartum Salvation! This supplement helped minimise my hair loss and made me feel calmer, which is great!
Read More
7.5
Less hair loss
Beauty, health, mood. At 40, I noticed that magnesium sulfate is absorbed more slowly, and calcium is often depleted in older individuals. Frequent stress, depression, and numbness in my limbs prompted me to try the NOW Magnesium & Calcium complex. This complex, which includes vitamin D, Zinc, Calcium, and Magnesium, improved my sleep and made me less reactive to stress. My nails became stronger, and I experienced less hair loss. I would recommend it.
Read More
7
Hair loss relief
9 people found this helpful
I ordered this complex after giving birth due to badly exfoliated nails and severe leg cramps. This three-component complex includes calcium, magnesium, and zinc, which are vital for absorption and reduce cramps. The large tablets are easy to swallow, odourless, and tasteless. Since taking these, I’ve had no cramps, my nails have stopped exfoliating, and hair loss has significantly decreased. Magnesium aids protein synthesis, improves hair structure, and prevents hair loss. I highly recommend this complex to mothers!
Read More
Frequently Asked Questions
6
Nervousness reduced
Magnesium and Calcium create a great complex essential for health. Magnesium is crucial for the nervous system, and any deficiency leads to fatigue and irritability. Calcium is the foundation for healthy hair and nails. I noticed effects within two weeks, feeling strengthened, less nervous, and experiencing reduced hair loss along with improved nail health.
8
Improved hair loss
120 people found this helpful
Complex for hair, nails, bones and the nervous system. Calcium and magnesium support the nervous and skeletal systems. I ordered this set on my doctor's recommendation due to post-pregnancy leg cramps, hair loss, and constant nervousness. Calcium serves as a building block for hair, and its deficiency can lead to various health issues, including deteriorating hair condition. Adequate vitamin levels are needed for calcium absorption. Laboratory studies show magnesium depletion in hair for those with nervous system issues and chronic stress. After taking the complex, I noticed hair loss has decreased, my nerves have calmed, and leg cramps are subsiding. It's a non-GMO, kosher product!
7
Hair loss relief
9 people found this helpful
I ordered this complex after giving birth due to badly exfoliated nails and severe leg cramps. This three-component complex includes calcium, magnesium, and zinc, which are vital for absorption and reduce cramps. The large tablets are easy to swallow, odourless, and tasteless. Since taking these, I’ve had no cramps, my nails have stopped exfoliating, and hair loss has significantly decreased. Magnesium aids protein synthesis, improves hair structure, and prevents hair loss. I highly recommend this complex to mothers!
7.5
Improved hair condition
1 people found this helpful
The combination of calcium and magnesium is highly absorbable. Calcium strengthens bones and also supports hair health. The tablets are small and conveniently packaged for hair loss treatment. I've noticed significant improvement in my hair condition and I visit the dentist less often now. The dosage is excellent.
9
Thicker hair
I consistently consume magnesium and calcium due to previous issues with cramps, headaches, poor sleep, and hair loss. Since using this product, my headaches and leg cramps have disappeared. My hairdresser noticed my hair has become thicker and shinier.
9
Minimized hair loss
My Postpartum Salvation! This supplement helped minimise my hair loss and made me feel calmer, which is great!
7.5
Decreased hair loss
I'm satisfied with this calcium supplement, which I take alongside multivitamins. Hair loss has decreased significantly since I've started using it.
8
We examined the effectiveness of two different nutritional supplements for treating telogen effluvium (TE), a type of hair loss. Over 180 days, female participants were split into two groups to receive distinct supplements.
Our findings revealed that the first group, which included magnesium, showed significant improvement in hair loss, volume, and density by the 90-day mark. However, the second group did not demonstrate similar benefits.
Overall, magnesium and a mix of nutrients can significantly benefit those suffering from TE, suggesting a nutritional approach for better hair health.
Our findings revealed that the first group, which included magnesium, showed significant improvement in hair loss, volume, and density by the 90-day mark. However, the second group did not demonstrate similar benefits.
Overall, magnesium and a mix of nutrients can significantly benefit those suffering from TE, suggesting a nutritional approach for better hair health.
9
We designed a microneedle patch that contains zinc and curcumin, aiming to assess how these ingredients work together to promote hair growth. In our study, we utilized two different animal models to examine the effectiveness of this patch. One model represented androgenic alopecia (AGA), and the other focused on wound healing.
By delivering bioactive zinc particles directly into the skin, we explored how this method could enhance hair regrowth. Our findings showed that the zinc-curcumin combination significantly improved the viability of certain skin cells and countered the negative effects of common hair loss factors, like excess reactive oxygen species and dihydrotestosterone.
Most strikingly, the treatment not only encouraged hair regrowth in the AGA model but also facilitated wound healing. We noted an increase in hair follicles and better cell proliferation, which points to zinc's potential role in supporting both hair health and skin recovery. Overall, our research suggests a promising direction in the use of zinc for addressing hair loss and skin healing more effectively than traditional methods alone.
By delivering bioactive zinc particles directly into the skin, we explored how this method could enhance hair regrowth. Our findings showed that the zinc-curcumin combination significantly improved the viability of certain skin cells and countered the negative effects of common hair loss factors, like excess reactive oxygen species and dihydrotestosterone.
Most strikingly, the treatment not only encouraged hair regrowth in the AGA model but also facilitated wound healing. We noted an increase in hair follicles and better cell proliferation, which points to zinc's potential role in supporting both hair health and skin recovery. Overall, our research suggests a promising direction in the use of zinc for addressing hair loss and skin healing more effectively than traditional methods alone.
7
Zinc deficiency linked to hair loss
We investigated the connection between zinc levels and hair loss among Kurdish adults, focusing on various hair loss types like alopecia areata and telogen effluvium. By examining a group of 125 individuals with hair loss, we compared their serum zinc levels to a control group of 75 age and sex-matched healthy subjects.
Our findings revealed that individuals experiencing hair loss had significantly lower levels of zinc in their blood compared to those without hair loss. Interestingly, the group suffering from telogen effluvium exhibited the lowest zinc levels in our study. We also noted that a portion of those with hair loss experienced severe or mild-to-moderate zinc deficiency, a stark contrast to the control group. Overall, our research indicates that zinc deficiency may play a role in contributing to hair loss in the Kurdish population, especially for conditions like alopecia areata and telogen effluvium. Therefore, maintaining healthy zinc levels could be vital for hair health.
Our findings revealed that individuals experiencing hair loss had significantly lower levels of zinc in their blood compared to those without hair loss. Interestingly, the group suffering from telogen effluvium exhibited the lowest zinc levels in our study. We also noted that a portion of those with hair loss experienced severe or mild-to-moderate zinc deficiency, a stark contrast to the control group. Overall, our research indicates that zinc deficiency may play a role in contributing to hair loss in the Kurdish population, especially for conditions like alopecia areata and telogen effluvium. Therefore, maintaining healthy zinc levels could be vital for hair health.
7
Zinc's limited impact on hair loss
We explored the impact of zinc on hair loss, focusing on its isolated effect rather than in combination with other treatments. Through the study, we carefully examined how zinc supplementation can influence hair health and address thinning or loss.
Our findings revealed that while zinc is often suggested as a potential remedy, the evidence supporting its effectiveness for hair loss was limited. The study did not find strong results indicating that zinc alone had a significant positive impact on hair regrowth or thickness.
This highlights the need for further investigation into how zinc interacts with other factors that might contribute to hair health. Therefore, while zinc might play a role in some instances, we should approach it with a balanced view regarding its effectiveness in tackling hair loss.
Our findings revealed that while zinc is often suggested as a potential remedy, the evidence supporting its effectiveness for hair loss was limited. The study did not find strong results indicating that zinc alone had a significant positive impact on hair regrowth or thickness.
This highlights the need for further investigation into how zinc interacts with other factors that might contribute to hair health. Therefore, while zinc might play a role in some instances, we should approach it with a balanced view regarding its effectiveness in tackling hair loss.
References
- Ma J, Qin C, Wu J, Zhuang H, Du L, et al. 3D multicellular micropatterning biomaterials for hair regeneration and vascularization. Mater Horiz. 2023;10:3773. doi:10.1039/d3mh00528c
- Sant'Anna Addor FA, Donato LC, Melo CSA. Comparative evaluation between two nutritional supplements in the improvement of telogen effluvium. Clin Cosmet Investig Dermatol. 2018;11:431. doi:10.2147/CCID.S173082
- Hassan G, Khalaf H, Mourad W. Dermatologic complications after liver transplantation: a single-center experience. Transplant Proc. 2007;39:1190.
- Wu R, Li Y, Peng H, Yang Z, Wang Y, et al. Association Between Serum Trace Elements Level and Alopecia Areata: A Systematic Review and Meta-Analysis. J Cosmet Dermatol. 2025;24:e16740. doi:10.1111/jocd.16740
- Mahmoud H, Saifdeen PM, Al-Timimi D, Saeed SA. Zinc Status in Kurdish Adults With Hair Loss. Cureus. 2024;16:e67264. doi:10.7759/cureus.67264
- Zufishan S, Haque Z, Nazar S, Afaq E, Aamir E, et al. Role of zinc in chronic telogen effluvium in serum and hair of patients with alopecia. J Pak Med Assoc. 2024;74:S47. doi:10.47391/JPMA-DUHS-S10
- Lalosevic J, Gajic-Veljic M, Lalosevic Misovic J, Nikolic M. Serum Zinc Concentration in Patients with Alopecia Areata. Acta Derm Venereol. 2023;103:adv13358. doi:10.2340/actadv.v103.13358
- Yang Y, Wang P, Gong Y, Yu Z, Gan Y, et al. Curcumin-zinc framework encapsulated microneedle patch for promoting hair growth. Theranostics. 2023;13:3675. doi:10.7150/thno.84118
- Starace M, Cedirian S, Bruni F, Alessandrini AM, Quadrelli F, et al. Clinical study on the efficacy and tolerability of an oral supplement based on arginine, l-cystine, zinc and B6 vitamin (Cystiphane®) in patients with telogen effluvium. Ital J Dermatol Venerol. 2023;158:255. doi:10.23736/S2784-8671.23.07576-X
- Matsuoka N, Mizutani T, Kawakami K. Symptom Profile of Patients With Post-COVID-19 Conditions and Influencing Factors for Recovery. J Clin Med Res. 2023;15:116. doi:10.14740/jocmr4855
